方格公开课: 艾宾浩斯记忆曲线大讲解
开发者

 
艾宾浩斯记忆曲线也叫遗忘曲线。
每一个记忆的单词,它们都会按照遗忘曲线的轨迹,随着时间的流逝而自然遗忘。所以需要不断复习, 让记忆变得越来越牢固, 遗忘曲线也会因此变得越来越平缓。
但是是由于人类天生对时间不敏感且缺乏控制力, 总是前一天信誓旦旦暗下决心要努力了, 第二天却怎么也找不回昨天的决心和动力。
当我们需要在几十天里面背完几千个单词的时候, 这一切变得更加难以掌控。我们很难保证自己的意志力和效率,在几十天里处在一个平稳的状态,能像机器一样有条不紊地背完几千个单词。更普遍的糟糕情况是, 前一天你在决心的驱使下, 背了几百个单词, 第二天却变得懒惰, 不但无法继续开拓新的单词, 连第一天的几百个单词, 也望而却步放弃复习。在残酷的遗忘规律下面,前一天辛辛苦苦学习的单词,也被遗忘到记忆的小黑屋。
你需要一台监视器, 能准确地监视到自己大脑里面的记忆和遗忘情况,来避免自己的错误学习行为。这时方格单词的记忆曲线功能就能派上用场啦。它让你可以清楚地看到几十天里大脑里正在发生的记忆情况,从而让你有效地复习单词,把时间正确地花在最需要的单词上面, 节省时间,提高效率。
 为了大家理解, 我把时间拉平,快速讲解一下遗忘曲线的使用方法。

第一天

用App的背单词功能, 记忆一些单词。在记忆图上, 它们被标记为蓝色的点, 表示刚开始记忆

 

第二天

我们再学习一些新的单词
打开统计图, 统计图上面除了第二天记忆的蓝色新单词, 还有一些红色的点, 它们是第一天记忆的单词, 随着遗忘, 变成了红色。

这个时候我们需要对红色的单词进行复习
点击红色的过滤器, 其它颜色的单词背隐藏了, 只剩下红色的单词, 这时我们点 “卡片学习” 的话, 就会只针对红色的单词复习
 
一通复习之后, 我们再来看统计图, 复习了的单词, 再次回到顶部, 变成了薄荷色的点, 表示正在巩固 (我故意留了一些不复习, 让它们继续遗忘)

 

第三天

继续学习新单词, 并巩固红色的遗忘严重单词

第四天

到第四天, 累积的单词已经有点多了, 所以不要直接开始学新的单词, 而是先巩固完旧的单词。

不知道你是否还记得,有一些第一天记忆的单词,我们从一开始就没有复习过。但是有另外一些词是一直在复习。
这时,我们同时对它们进行记忆,会发现, 虽然它们都变成了薄荷色, 但是有的靠左(未复习过的),有的靠右(一直在复习的)。
越靠左的单词, 表示记忆越不牢固, 越容易遗忘,记忆曲线也更陡。
随着你的不断复习, 单词会越来越靠右, 到达一条永不遗忘的缓慢曲线。比如 abandon,就算我忘记自己的名字,也不会忘记它。
只有通过复习,才能让记忆曲线变得越来越缓慢。时间流逝而不复习,是不会让遗忘曲线变缓的。所以那些只复习了一遍的单词,它们的遗忘曲线依然还是非常靠左。而一直在复习的单词,相对已经比较牢固了,遗忘曲线靠右很多。

第五天

经过前面的几天,你的遗忘曲线的内容已经非常丰富了, 既有新记忆的单词,还有不同程度正在巩固的单词,还有急需巩固的遗忘严重单词。
是开始让人晕头转向的节奏了! 不要着急,那些前几天你一直在复习的单词,现在遗忘已经非常缓慢了,你会发现它们还没有变成红色,依然停留在安全区。
所以你只需要复习红色单词,等薄荷色以后变成红色,再去巩固就行了。
至于单词什么时候会变成红色,和其他答主提供的表格里的时间是一致的:在你需要复习的恰当时间,它就必然会变成红色。
如果你觉得学习时间吃紧, 那么就应该减少新单词的记忆。否则它们会在日后堆积,致使你无法完成复习。

 

同时, 在需要复习很多单词的情况下, 你还可以根据记忆点位置的左右, 也就是牢固程度, 圈选牢固的还是不牢固的优先复习。

 

 

如此循环...

ecc.

值得一提的是, 因为现在背单词App太多了, 用其它App记忆的单词, 甚至纸笔记忆的单词, 怎么统计呢?
你可以先录入相应的单词到方格单词, 然后选择你今天学习过的单词, 点击一下 “今日已记忆”, 记忆曲线便会忠实地记录。
其实这是一个还不存在的功能,我刚刚写这篇文章的时候想到的
下面截图的功能是,那些你本来已经熟记的单词, 可以直接标记为已牢记, 这样它会被强制抛到记忆曲线的最右边。方便自定义过滤。
 

 

关于艾宾浩斯记忆曲线的任何疑问和建议, 欢迎在下面发表你的看法哦

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2020-09-21 23:45:14
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2020-09-17 04:50:07
5723

好烦为什么老是有俄罗斯bot来搞这个帖子

2020-08-19 00:39:10
5451
2020-06-17 02:42:38
5450
2020-06-16 21:08:12
5413
2020-06-10 23:22:18
5412
2020-06-10 18:44:49
5409
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2020-06-10 14:27:12
5407
2020-06-10 11:54:15
5093
2020-06-05 01:24:18
1182
快给安卓也整上啊啊啊啊啊
2019-10-24 08:44:25
1151
快!安排!安卓也要背单词!
2019-09-22 08:05:31
1132
ipad能用但是手机是安卓的还用不了
2019-09-11 02:21:53
1096
安卓的什么时候有
2019-08-20 10:47:12
1089
Android
2019-08-13 06:23:04
1088
问题反馈好像不成功,将某些单词加入单词本闪退。话题无法加入,出现一堆代码
2019-08-13 06:22:48
1087
QAQ我的Android下载单词本出现乱码情况
2019-08-12 19:13:05
1070
qaq安卓也想拥有
2019-08-05 15:28:50
1065
iOS版就在主页界面, Android版还没有艾宾浩斯记忆曲线功能
2019-08-02 09:53:56
1043
这个背单词的在哪啊
2019-07-28 02:07:14
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